The Importance of Moderation: Experts Advise Against Excessive Cold Food Consumption in Summer

Importance of Moderation

As the temperatures rise during the summer season, our dietary habits often undergo a shift to include more refreshing and cooling foods. While cold foods and beverages can provide temporary relief from the heat, experts caution against excessive consumption. In this article, we will explore the reasons behind this advice and highlight the importance of moderation when it comes to consuming cold food and drinks during the summer months.

Maintaining Digestive Balance

Our digestive system functions optimally when it operates at a certain temperature. Consuming excessive amounts of cold food and drinks can disrupt this balance, impacting digestion. Cold foods cause the blood vessels in the digestive tract to constrict, slowing down the digestive process and potentially leading to issues such as bloating, indigestion, and discomfort. It is advisable to strike a balance by incorporating a mix of warm and cold foods in our diet, allowing the digestive system to function smoothly.

Sluggish Digestion and Nutrient Absorption

Cold foods and beverages can hinder the natural enzymatic activity necessary for efficient digestion. When the digestive system is exposed to too much cold, the production of digestive enzymes may be compromised, resulting in sluggish digestion and reduced nutrient absorption. To ensure optimal nutrient intake, it is essential to consume a combination of warm and cold foods, allowing the digestive enzymes to work effectively.

Impacts on Spleen and Stomach

In Traditional Chinese Medicine (TCM), excessive consumption of cold foods is believed to negatively impact the spleen and stomach, leading to imbalances in the body. According to TCM principles, the spleen and stomach function optimally when they are warm. Consuming too many cold foods weakens these organs, potentially leading to symptoms like fatigue, decreased appetite, and digestive disturbances. To support the spleen and stomach, it is recommended to incorporate warming foods and spices into the diet, especially during the summer season.

Maintaining Hydration

While cold beverages can be refreshing and hydrating, relying solely on them for hydration may not be ideal. Cold drinks can constrict blood vessels and temporarily reduce thirst sensations, potentially leading to inadequate hydration. It is crucial to include room temperature water and hydrating foods in our daily routine to ensure proper hydration levels. This is particularly important during hot summer days when the risk of dehydration is higher.

Moderation is Key

The key takeaway from experts’ advice is the importance of moderation when consuming cold foods and drinks during the summer. While enjoying the occasional cold treat is perfectly fine, relying heavily on them can disrupt our digestive system and overall well-being. Opting for a balanced diet that incorporates a variety of temperatures, including warm and room temperature foods, can help maintain digestive balance, support nutrient absorption, and keep our bodies in harmony during the summer season.


In conclusion, while indulging in cold foods and beverages can offer temporary respite, practicing moderation is essential for maintaining digestive health and overall well-being during the summer months.

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